However, the 2015-2000 Dietary Guidelines for Americans stated that women often need to consume 1,600 to 2,400 calories per day, and men, on the other hand, need 2,000 to 3,000 calories every single day. The recommended intake of calories for women is 2,000, whilst the recommended intake for men is 2,500 calories.
Here’s a table showing the nutrition facts of 5-Hour Energy: Standard Value 5 Hour Shots (1.93 fl.oz) Energy 4 calories Protein 0g Fat (Of which Saturated) 0g (0g) Carbohydrate (Of which Sugars) 0g (0g) Sodium 15mg Potassium 15mg Caffeine 200mg Vitamin B3 (Niacin) 30mg Vitamin B6 50mg Vitamin B12 500μg Choline 2mg A Table Showing 5-Hour Energy’s Nutrition Facts Supplement Facts, As Seen at the Back of 5-Hour Energy’s Bottle Calories in 5-Hour EnergyĪmazingly, 5-Hour Energy only contains four calories.Ĭalories are a unit of energy that gives you information on how much energy a food or a beverage can give your body – calories can also be used to measure how much energy we use throughout the day.Īs much as possible, you should maintain a balanced diet by maintaining the calories you consume and the calories you lose, throughout the day, in order to prevent excess calories from being stored as fat in the body. When looking at the nutrition facts, you’re able to see how much nutrient a food or beverage has, and you’ll also be able to determine whether it’s healthy or unhealthy. Reading the nutrition facts, along with ingredients, is by far the most important way of deciding what foods or beverages you should buy.
How Does 5-Hour Energy Give You Energy?.
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